Tag Archives: yoga

Chair Yoga Live with Yoga Judi!

July 30, 2019

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Live Chair Yoga — Tuesdays, June 2, 9, 16, 23, 30 at 11 a.m. Staying well in isolation can be challenging. Our practice will include the same breathing, gentle stretching, and relaxation we shared in our in-person practice. Yoga is a good way to get some exercise, quiet anxious thoughts, and boost your immune system. …Read More

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Yoga for November 2016

October 27, 2016

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DATES: Both Yoga Classes: Tuesdays, November 1st, 8th, 15th,22nd, 29th 2016 Chair Yoga—11:00 a.m. – 12:00 p.m. at St. Sophia’s Greek Orthodox Church, 440 Whitehall Rd, Albany. Yoga is wonderful for the body, mind, and spirit! Build flexibility, balance and strength without having to get up and down from the floor. Make new friends and …Read More

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