Tag Archives: yoga

Chair Yoga Live with Yoga Judi!

July 30, 2019

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A regular practice of yoga is a great way to build flexibility, balance and strength – not to mention create some inner calm during these challenging times.  Join us LIVE for our weekly chair yoga practice. If you miss a class you can view it on the JFS YouTube channel; just search JFSNENY.  No previous …Read More

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Yoga for November 2016

October 27, 2016

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DATES: Both Yoga Classes: Tuesdays, November 1st, 8th, 15th,22nd, 29th 2016 Chair Yoga—11:00 a.m. – 12:00 p.m. at St. Sophia’s Greek Orthodox Church, 440 Whitehall Rd, Albany. Yoga is wonderful for the body, mind, and spirit! Build flexibility, balance and strength without having to get up and down from the floor. Make new friends and …Read More

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