Tag Archives: yoga for seniors

Chair Yoga Live with Yoga Judi!

July 30, 2019

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Live Chair Yoga — Tuesdays, June 2, 9, 16, 23, 30 at 11 a.m. Staying well in isolation can be challenging. Our practice will include the same breathing, gentle stretching, and relaxation we shared in our in-person practice. Yoga is a good way to get some exercise, quiet anxious thoughts, and boost your immune system. …Read More

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Chair Yoga and Kripalu Yoga for Seniors

December 31, 2018

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Join us for gentle stretching, yoga postures, and breathing exercises all which are designed to build flexibility, balance and strength without getting up and down from the floor.  All work done seated or standing with chair for support. INSTRUCTOR: Judi England, RN, Senior Health Education Coordinator, Kripalu Certified Yoga Instructor with over 20 years experience …Read More

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Spring/Summer Yoga Shape-Up for Seniors

April 30, 2013

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Seniors do yoga with JFS.

Looking for a fun way to de-stress and shape-up? Wanting to build flexibility, balance and strength in a safe and gentle way? Join us for Yoga at St. Sophia’s! Judi England, RN, LMT, Senior Health Education Coordinator for NNORC and Yoga Instructor and will lead an experience of movement and breathing as the foundations of this centuries-old practice. …Read More

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