Tag Archives: chair yoga

Chair Yoga Live with Yoga Judi!

July 30, 2019

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A regular practice of yoga is a great way to build flexibility, balance and strength – not to mention create some inner calm during these challenging times.  Join us LIVE for our weekly chair yoga practice. If you miss a class you can view it on the JFS YouTube channel; just search JFSNENY.  No previous …Read More

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Chair Yoga and Kripalu Yoga for Seniors

December 31, 2018

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Join us for gentle stretching, yoga postures, and breathing exercises all which are designed to build flexibility, balance and strength without getting up and down from the floor.  All work done seated or standing with chair for support. INSTRUCTOR: Judi England, RN, Senior Health Education Coordinator, Kripalu Certified Yoga Instructor with over 20 years experience …Read More

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