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Renew your commitment to health and wellness in the New Year by joining us for weekly Chair Yoga via Zoom.  New to the practice?  Don’t worry! Everything we do is seated or standing with the chair for support.  There’s no need to get up and down from the floor.  A lot of modifications are suggested so that the practice will work for your unique strengths and abilities.

Join us Tuesdays, January 5, 12, 19, 26 from 11 a.m.-12 p.m.

NNORC uses Zoom for video and audio conferencing, so we can continue to offer you programs. Prefer not to use a computer or smartphone to participate? No problem! All you need is a telephone line to join in. Please call 518-514-2023 or email us at NNORC@jfsneny.org to sign up so that we can give you the correct access link or phone number for you to participate. You can also contact us for a one-on-one Zoom tutorial with a staff member. 

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Join us for gentle stretching, yoga postures, and breathing exercises all which are designed to build flexibility, balance and strength without getting up and down from the floor.  All work done seated or standing with chair for support.
INSTRUCTOR: Judi England, RN, Senior Health Education Coordinator, Kripalu Certified Yoga Instructor with over 20 years experience
DATES: Tuesdays, 1/29, 2/5, 2/11 (no class 2/18 & 2/25)
TIME: 11:00 a.m. – 12:00 p.m.
PLACE: St. Sophia’s Green Orthodox Church, 440 Whitehall Road, Albany, NY
RSVP: Pre-registration required: 518-514-2023
KRIPALU YOGA Join us for movement, breath-work and guided relaxation all designed to build flexibility, balance, strength, and mindfulness.  Appropriate for all levels of yoga experience, including beginners.  You MUST be able to get up and down from the floor without assistance.
INSTRUCTOR: Judi England, RN, Sr. Health Education Coordinator for the NNORC and Kripalu Yoga Certified Instructor with over 20 years experience.
DATES: Tuesdays, 1/29, 2/5, 2/11 (no class 2/18 & 2/25)
TIME: 5:30-6:30 p.m.
PLACE: First Congregational Church, 405 Quail Street, Albany, NY
RSVP: Pre-registration required: 518-514-2023

PROVIDING SUPPORT, SERVICES & RESOURCES FOR OUR COMMUNITY