Wednesday, January 27 at 1 p.m.
Lack of restful sleep is a considerable stressor to the body. Not only do sleepless nights make you irritable and crabby, but it adds stress. When our bodies are stressed, it adds to inflammation and the risk for diabetes, obesity, cancer, and heart disease. Join Fran Weiss, MS RD, CDN, Hannaford Registered Dietitian, to learn about nutritional approaches for stress management and restful sleep.
NNORC has embraced Zoom (online video and audio conferencing) so we can continue to offer you programs. If you prefer not to use a computer or smartphone to participate, all you need is a telephone line to join in. Please call 518-514-2023 or email us at NNORC@jfsneny.org to sign up for a program. We will give you an access link or phone number for you to participate. You can also contact us for a one-on-one Zoom tutorial. We look forward to seeing you or hearing from you!