Wednesdays, January 6, 13, and 20 at 10 a.m.
Looking for a way to increase the joy and manage the stress in your life? Look no further than your next breath! A regular meditation practice benefits body, mind, and spirit in many significant ways.
Whether you’re brand new to practicing meditation or find your established practice could use a little boost, this program is for you. In these three sessions, NNORC Senior Health Education Coordinator Judi England will discuss what meditation is and how it relates to reversing the stress response. We’ll then explore different meditation techniques and ways to bring mindfulness into each and every day. Most importantly, you’ll receive support and encouragement to help you build a practice that works in your busy life.
NNORC has embraced Zoom (online video and audio conferencing) so we can continue to offer you programs. If you prefer not to use a computer or smartphone to participate, all you need is a telephone line to join in. Please call 518-514-2023 or email us at NNORC@jfsneny.org to sign up for a program. We will give you an access link or phone number for you to participate. You can also contact us for a one-on-one Zoom tutorial. We look forward to seeing you or hearing from you!