Chi Gong for Wellness

April 6, 2019


Chi Gong is a 5,000-year-old practice that can empower us to become active participants in our own physical, mental and emotional healing.  Through gentle movements, meditation, visualization, energy and breath work, this six-week class can help relieve aches and pains; provide gentle, quiet grounding and inner peace for those with depression, anxiety or panic attacks; and bring relief, calm and a sense of well-being

No previous experience or special props are needed. All physical abilities and limitations are welcome.  The practice can be done seated or with a chair for support. Wear clothing that allows for comfortable movement. The series is led by Oded Ben-Ami, a certified Chi Gong teacher.

DATE: Thursdays, 4/11, 4/18
TIME: 11:00 a.m. – 12:00 p.m.
PLACE: St. Sophia Greek Orthodox Church (440 Whitehall Rd, Albany)
RSVP: Registration is required. Please call NNORC at 518-514-2023.

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