As the weather turns colder, you may worry about getting the flu or pneumonia. What is your plan to stay healthy? How does it differ from taking care of yourself in the summer? In this Winter Wellness session, we welcome back Mary Brummagyn from the Albany County Department of Health. She will discuss what you need to know to stay healthy in the winter, including staying hydrated and maintaining your safety outside. She will also update us on immunizations to handle the flu season.
DATE: Tuesday, December 11
TIME: 1:30 p.m.
PLACE: B’Nai Shalom Reform Congregation (420 Whitehall Rd, Albany).
RSVP: Please RSVP to NNORC at 518-514-2023.