Renew your commitment to health and wellness in the New Year by joining us for weekly Chair Yoga via Zoom. New to the practice? Don’t worry! Everything we do is seated or standing with the chair for support. There’s no need to get up and down from the floor. A lot of modifications are suggested so that the practice will work for your unique strengths and abilities.
Join us Tuesdays, January 5, 12, 19, 26 from 11 a.m.-12 p.m.
NNORC uses Zoom for video and audio conferencing, so we can continue to offer you programs. Prefer not to use a computer or smartphone to participate? No problem! All you need is a telephone line to join in. Please call 518-514-2023 or email us at NNORC@jfsneny.org to sign up so that we can give you the correct access link or phone number for you to participate. You can also contact us for a one-on-one Zoom tutorial with a staff member.