Tag Archives: yoga

Build Balance and Flexibility with a Yoga Class

July 30, 2019

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Join us at one of the NNORC yoga classes. Beginners welcome at either class. Chair Yoga: Tuesdays, October 1, 15, 22 from 11:00 a.m.–12:00 p.m. AND 12:30–1:30 p.m. at St. Sophia Greek Orthodox Church (440 Whitehall Rd, Albany). No need to get up and down from the floor! All movements are done seated or standing …Read More

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Yoga for November 2016

October 27, 2016

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DATES: Both Yoga Classes: Tuesdays, November 1st, 8th, 15th,22nd, 29th 2016 Chair Yoga—11:00 a.m. – 12:00 p.m. at St. Sophia’s Greek Orthodox Church, 440 Whitehall Rd, Albany. Yoga is wonderful for the body, mind, and spirit! Build flexibility, balance and strength without having to get up and down from the floor. Make new friends and …Read More

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