Tag Archives: yoga in Albany

Chair Yoga and Kripalu Yoga for Seniors

November 13, 2017

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Yoga-Lady_021999800_Web

CHAIR YOGA Join us for gentle stretching, yoga postures, and breathing exercises all which are designed to build flexibility, balance and strength without getting up and down from the floor.  All work done seated or standing with chair for support. INSTRUCTOR: Judi England, RN, Senior Health Education Coordinator, Kripalu Certified Yoga Instructor with over 20 years …Read More

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Spring/Summer Yoga Shape-Up for Seniors

April 30, 2013

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Seniors do yoga with JFS.

Looking for a fun way to de-stress and shape-up? Wanting to build flexibility, balance and strength in a safe and gentle way? Join us for Yoga at St. Sophia’s! Judi England, RN, LMT, Senior Health Education Coordinator for NNORC and Yoga Instructor and will lead an experience of movement and breathing as the foundations of this centuries-old practice. …Read More

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