Tag Archives: kripalu yoga

Build Balance and Flexibility with a Yoga Class

July 30, 2019

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Join us at one of the NNORC yoga classes. Beginners welcome at either class. Chair Yoga: Tuesdays, October 1, 15, 22 from 11:00 a.m.–12:00 p.m. AND 12:30–1:30 p.m. at St. Sophia Greek Orthodox Church (440 Whitehall Rd, Albany). No need to get up and down from the floor! All movements are done seated or standing …Read More

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