Join Melissa Vitt, a bachelor’s student at Maria College, along with several other classmates who will provide information about increasing and maintaining heart health. This NNORC Breakfast Club discussion will include information about a heart healthy diet as well as other interventions to increase your heart’s health.
Melissa is a registered nurse who works full-time at St. Peters Hospital She is also completing her last semester of her bachelor’s degree. The Maria College students look forward to meeting you and sharing information about boosting and protecting your heart’s health.
DATE: Wednesday, February 27
TIME: 9:30 a.m.
PLACE: Albany JCC (340 Whitehall Rd, Albany) on
RSVP: Please call NNORC at 518-514-2023 to reserve your seat and your bagel.
Save March 13 for the next Breakfast Club. We will welcome back Attorney Kim Verner, who has over 17 years of legal experience, with practice in the areas of elder law, special needs planning, estate and tax planning, and estate administration.
February NNORC Breakfast Club Learns About emergency Preparedness
No one likes to imagine what it would be like to be in an emergency situation or a disaster, but should one occur you’ll be better off if you have a plan. What if there is an emergency and you are at home or at the grocery store? If there were a true disaster, where will you go? How will you get there and how will you contact family or friends to let them know you are safe? The February NNORC Breakfast Club is not meant to scare you, it’s designed to help you be prepared in case of an emergency or disaster. Our presenter will be
Warren Lavery from the American Red Cross. He will offer specific strategies to help you and your loved ones be ready for an emergency.
WE’RE MOVING NEXT MONTH! But not in the way you’re thinking. NNORC Nurse Judi England is a certified Kripalu yoga instructor who teaches weekly yoga classes in the NNORC. Judi will present Chair Yoga at the March 9th Breakfast Club. She will discuss the benefits of yoga for maintaining balance and flexibility.
DATE Wednesday, February 9, 2016
TIME 9:30–11:00 a.m.
PLACE Albany JCC, 340 Whitehall Rd, Albany
RSVP Reservations required. Call NNORC at 514-2023 to reserve your seat and your bagel.