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We are once again joining forces with the talented staff at the Cornell Cooperative Extension to offer another hands-on cooking class. we will learn about cooking with superfoods.  Come find out some of the benefits of eating a diet rich in phytochemicals, antioxidants and superfoods.  It may even help us live a longer, healthier life!
In the event of inclement weather, we will reschedule this class in March. Stay tuned!
DATE:  Thursday, March 15 at 1:00 p.m.
TIME: 1:00 P.M.
PLACE: First Congregational Church (405 Quail St, Albany)
RSVP: 518-514-2023
FEE: $4.00

Sodium, in its many forms, has added flavor to our diets, but it also directly contributes to hypertension. NNORC is again partnering with Cornell Cooperative Extension to offer a cooking workshop that addresses this and other concerns about how to regulate the amount of sodium in our diet.
In this hands-on class, participants will discover both the subtlety and power of salt-free seasoning. We will explore solutions to enhancing flavor with herbs, vinegar, spices and other seasonings. This program includes cooking and sampling.
DATE: April 28, 2015
TIME: 2:00–3:30 p.m.
PLACE: First Congregational Church, 405 Quail Street, Albany, NY
FEE: $4.00 per person
RSVP: Please call NNORC at 514-2023

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