We are once again joining forces with the talented staff at the Cornell Cooperative Extension to offer another hands-on cooking class. we will learn about cooking with superfoods. Come find out some of the benefits of eating a diet rich in phytochemicals, antioxidants and superfoods. It may even help us live a longer, healthier life!
In the event of inclement weather, we will reschedule this class in March. Stay tuned!
DATE: Thursday, March 15 at 1:00 p.m.
TIME: 1:00 P.M.
PLACE: First Congregational Church (405 Quail St, Albany)
RSVP: 518-514-2023
FEE: $4.00
Seasonings for Your Heart: A Hands-On Cooking Class for Seniors
Sodium, in its many forms, has added flavor to our diets, but it also directly contributes to hypertension. NNORC is again partnering with Cornell Cooperative Extension to offer a cooking workshop that addresses this and other concerns about how to regulate the amount of sodium in our diet.
In this hands-on class, participants will discover both the subtlety and power of salt-free seasoning. We will explore solutions to enhancing flavor with herbs, vinegar, spices and other seasonings. This program includes cooking and sampling.
DATE: April 28, 2015
TIME: 2:00–3:30 p.m.
PLACE: First Congregational Church, 405 Quail Street, Albany, NY
FEE: $4.00 per person
RSVP: Please call NNORC at 514-2023