Tag Archives: chair yoga

Chair Yoga and Kripalu Yoga for Seniors

January 9, 2018

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 Join us for gentle stretching, yoga postures, and breathing exercises all which are designed to build flexibility, balance and strength without getting up and down from the floor.  All work done seated or standing with chair for support. INSTRUCTOR: Judi England, RN, Senior Health Education Coordinator, Kripalu Certified Yoga Instructor with over 20 years experience …Read More

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