Stretch into Spring with a Yoga Class

April 6, 2019

Events, Homepage

Join us at one of the NNORC yoga classes in March. Beginners welcome at either class.

Chair Yoga: Tuesdays, 4/2, 4/9, 4/16, 4/23, 4/30 from 11:00 a.m.–12:00 p.m. at St. Sophia’s Greek Orthodox Church, 440 Whitehall Rd, Albany.

No need to get up and down from the floor! All movements are done seated or standing with the chair for support.

All-levels Kripalu Yoga: Tuesdays 4/2, 4/9, 4/16, 4/23, 4/30 from 5:30-6:30 p.m. at First Congregational Church, 405 Quail St, Albany.

Whether you are new to yoga or have previous experience, this class has something for you! Breathwork and relaxation go hand-in-hand with postures for a complete practice.

For more information or to register, please call the NNORC at 518-514-2023.

, , , , , , , ,