Build Balance and Flexibility with a Yoga Class

July 30, 2019

Events, Homepage

Join us at one of the NNORC yoga classes. Beginners welcome at either class.

Chair Yoga: Tuesdays, August 6, 13, 20, 27 from 11:00 a.m.–12:00 p.m. AND 12:30–1:30 p.m.at St. Sophia’s Greek Orthodox Church, 440 Whitehall Rd, Albany.

No need to get up and down from the floor! All movements are done seated or standing with the chair for support.

All-levels Kripalu Yoga: August 6, 13, 20, 27 NEW TIME from 4:00-5:00 p.m. at First Congregational Church, 405 Quail St, Albany.

Whether you are new to yoga or have previous experience, this class has something for you! Breathwork and relaxation go hand-in-hand with postures for a complete practice.

For more information or to register, please call the NNORC at 518-514-2023.

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