Chair Yoga Live with Yoga Judi!

July 30, 2019

Events, Homepage

Live Chair Yoga — Tuesdays, June 2, 9, 16, 23, 30 at 11 a.m.
Staying well in isolation can be challenging. Our practice will include the same breathing, gentle stretching, and relaxation we shared in our in-person practice. Yoga is a good way to get some exercise, quiet anxious thoughts, and boost your immune system. lasses will be led by Judi England, RN (yogajudi). Classes will be led by Judi England, RN (yogajudi).

Contact NNORC to sign up (518-514-2023 or nnorc@jfsneny.org). We will then email you a link to the program meeting or give you a phone number to call in. We are using a platform called Zoom. For video conferencing, you can use it from your computer, laptop, tablet or smartphone. If you need help getting familiar with Zoom, just call NNORC and we will help you get started.

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