Build Balance and Flexibility with a Yoga Class

July 30, 2019

Events, Homepage

Join us at one of the NNORC yoga classes. Beginners welcome at either class.

Chair Yoga: Tuesdays, November 26, December 3, 10, 17 from 11:00 a.m.–12:00 p.m. AND 12:30–1:30 p.m. at St. Sophia Greek Orthodox Church (440 Whitehall Rd, Albany). No need to get up and down from the floor! All movements are done seated or standing with the chair for support.

All-levels Kripalu Yoga: November 26, December 3, 10, 17 from 4:00-5:00 p.m. at First Congregational Church (405 Quail St, Albany). Whether you have done yoga or are a beginner, this class has something for you! Breathwork and relaxation go hand-in-hand with postures for a complete practice.

For more information or to register, please call the NNORC at 518-514-2023.

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