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JFS NNORC Offers Stanford University's Living Healthy Groups

Do You Want to …

  • Make better food choices?
  • Incorporate regular physical activity into your life?
  • Manage stress in a positive way?
  • Communicate effectively with your healthcare team?
  • …and much more?

NNORC Nurses, Judi England and Pat Gumson, are once again pleased to offer this outstanding, evidence-based wellness program in our
community. With important information and lively group discussion, LIVING HEALTHY will give you important tools to use to build a healthier life— day after day!
This workshop series was created by Stanford University and is offered FREE OF CHARGE. Each participant receives a valuable reference book and relaxation CD. Sessions include a healthy snack break as well.
DATES: April 30, May 7, 14, 21, 28, June 11
TIME: 1:30 – 4:00 p.m.
LOCATION: First Congregational Church, 405 Quail St., Albany, NY
RSVP: Registration is required:  514-2023.
 

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PROVIDING SUPPORT, SERVICES & RESOURCES FOR OUR COMMUNITY