Chair Yoga and Kripalu Yoga for Seniors

November 13, 2017

Events, Homepage

Yoga-Lady_021999800_Web

CHAIR YOGA Join us for gentle stretching, yoga postures, and breathing exercises all which are designed to build flexibility, balance and strength without getting up and down from the floor.  All work done seated or standing with chair for support.

INSTRUCTOR: Judi England, RN, Senior Health Education Coordinator, Kripalu Certified Yoga Instructor with over 20 years experience

DATES: Tuesdays, December 12 & 19
TIME: 11:00 a.m. – 12:00 p.m.
PLACE: St. Sophia’s Green Orthodox Church, 440 Whitehall Road, Albany, NY
RSVP: Pre-registration required: 518-514-2023

 

KRIPALU YOGA Join us for movement, breath-work and guided relaxation all designed to build flexibility, balance, strength, and mindfulness.  Appropriate for all levels of yoga experience, including beginners.  You MUST be able to get up and down from the floor without assistance.

INSTRUCTOR: Judi England, RN, Sr. Health Education Coordinator for the NNORC and Kripalu Yoga Certified Instructor with over 20 years experience.

DATES: Tuesdays, December 12 & 19
TIME: 5:30-6:30 p.m.
PLACE: First Congregational Church, 405 Quail Street, Albany, NY
RSVP: Pre-registration required: 518-514-2023

, , ,