Not that there’s anything wrong with a beautiful piece of dark chocolate once in a while, but there’s lots of other “Heart-Healthy” ways to show caring for those nearest and dearest to you.
Here are a few suggestions from the American Heart Association you might want to “take to heart”:
Rather than tempting your sweetheart with candy, consider a gift that has more permanence. Look for a poem that describes your feelings, read it to your loved one or write it out on pretty paper for a handmade Valentine.
Spending time together shows someone how important they are to us. Plan a fun activity you will both enjoy—a movie, a board game, a walk—the possibilities are endless. Not able to go out? How about scheduling a leisurely phone chat to reconnect.
Still want to have dinner out on the town? You can keep it healthy and happy by choosing lower fat and sodium foods. Remember that restaurant portions tend to be generous. Consider ordering one entrée to share.
It’s been said that the way to someone’s heart is through their stomach. How about preparing and serving a home cooked meal? So light up those candles and get out the “good” dishes. Cooking at home is a great way to control the quality and quantity of the food you eat. Include lots of
veggies and boost flavor with spices instead of adding too much salt. Utilize cooking methods that add little or no fat like baking, steaming, poaching or broiling. Want more togetherness? How about sharing in the meal prep too!
Your Albany NNORC wishes you and yours a Happy, Healthy Valentine’s Day!