Mindfulness Practice & Discussion Group

April 21, 2020


Mindfulness is the practice of being fully present in the moment – it takes practice, but it can help with emotional regulation, anxiety, depression, and managing day-to-day stress. This group will provide guidance, discussion, and practice mindfulness activities.

  • This is required by our funders. Your name, address, phone, and email will not be shared.
  • NOTE: This information is only for the group facilitators.