Food as Medicine: Eating for Energy and Ease

July 2, 2019

Uncategorized

     In 400 B.C., Hippocrates wrote, “Let food be thy medicine, and medicine be thy food.” Throughout the years, science has demonstrated the truth in this statement and has helped us understand how our diet impacts health and well-being.

     In this program we will focus on what, when, and how we eat regarding two specific areas: 
EATING FOR ENERGY – How our food choices help us feel well and give us the ability to conduct our daily lives with enthusiasm and focus.
EATING FOR EASE – Exploring the link between diet and our ability to get adequate, quality sleep to restore and refresh us each day.


PRESENTERS:  

Fran Weiss, MS, RDN, CDN – Fran is a registered dietitian with over 40 years’ experience helping people of all ages with their food and medical nutrition needs. As a Hannaford dietitian, Fran uses her experience and enthusiasm to bridge the gap between supermarket shopping and personal and community health awareness.
Judi England, RN, Kripalu Yoga Instructor – With 40+ years’ experience as a Registered Nurse, and over 25 years as a professionally certified Kripalu Yoga instructor, Judi has offered programs in wellness, yoga, meditation, and stress management. She is NNORC’s Senior Health Education Coordinator and is an independent health educator for businesses and organizations. 

Join us on Wednesday, July 31, from 1:30-3:00 p.m. at Hannaford Market, 900 Central Ave, Albany. Reservations are strongly encouraged. Please call NNORC at 518-514-2023.