No one likes to imagine what it would be like to be in an emergency situation or a disaster, but should one occur you’ll be better off if you have a plan. What if there is an emergency and you are at home or at the grocery store? If there were a true disaster, where will you go? How will you get there and how will you contact family or friends to let them know you are safe? The February NNORC Breakfast Club is not meant to scare you, it’s designed to help you be prepared in case of an emergency or disaster. Our presenter will be
Warren Lavery from the American Red Cross. He will offer specific strategies to help you and your loved ones be ready for an emergency.
WE’RE MOVING NEXT MONTH! But not in the way you’re thinking. NNORC Nurse Judi England is a certified Kripalu yoga instructor who teaches weekly yoga classes in the NNORC. Judi will present Chair Yoga at the March 9th Breakfast Club. She will discuss the benefits of yoga for maintaining balance and flexibility.
DATE Wednesday, February 9, 2016
TIME 9:30–11:00 a.m.
PLACE Albany JCC, 340 Whitehall Rd, Albany
RSVP Reservations required. Call NNORC at 514-2023 to reserve your seat and your bagel.