Food as Medicine: Eating for Energy and Ease

July 2, 2019

0 Comments

     In 400 B.C., Hippocrates wrote, “Let food be thy medicine, and medicine be thy food.” Throughout the years, science has demonstrated the truth in this statement and has helped us understand how our diet impacts health and well-being.      In this program we will focus on what, when, and how we eat regarding two …Read More

Continue reading...

A Guided Hike of the Five Rivers Nature Trails

July 2, 2019

0 Comments

When you take to the Five Rivers Nature Trails, you enter a different world. On Wednesday, July 10 at 10:00 a.m., Marilyn Fancher, trained trail guide, will lead a gentle hike through the trails. The nature trails vary in terrain from ADA-compliant (asphalt, boardwalk or crushed stone) to gentle grades over grass and woodchips. We’ll …Read More

Continue reading...

July is National Ice Cream Month – Join us for a Sundae

July 2, 2019

0 Comments

Celebrate National Ice Cream Month with NNORC.  Take a break from the heat and join your NNORC neighbors for a make-your-own sundae bar! Bring your sweet tooth and your smile on Wednesday, July 24 at 1:30 p.m. at our new NNORC partner site, Mater Christi Parish Center (35 Hurst Ave, Albany).  Please note the new …Read More

Continue reading...

Ruth Pelham Helps Us Celebrate Older Americans’ Month

May 3, 2019

0 Comments

Singer-songwriter-educator Ruth Pelham will be our special guest as we celebrate Older Americans’ Month in May. The 2019 theme is “Connect, Create, Contribute.” With the spirit of warmth and enthusiasm that for decades has been a steady mark of her artistry, Ruth will lead us in a lively conversation and invite us to sing along …Read More

Continue reading...

Busy Hands Craft Group: Learn to Make Reusable Foods Wraps

April 26, 2019

0 Comments

Let’s “Go Green” and learn how to make reusable storage sheets. Made with cotton fabric and natural beeswax, these sheets can be molded to any shape using the natural warmth of your hands. Once used, simply wash the storage sheet with dish detergent, rinse, reshape and reuse. Enjoy making  and using these pretty and environmentally …Read More

Continue reading...