Chair Yoga and Kripalu Yoga for Seniors

December 2, 2018

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Yoga-Lady_021999800_Web

Join us for gentle stretching, yoga postures, and breathing exercises all which are designed to build flexibility, balance and strength without getting up and down from the floor.  All work done seated or standing with chair for support. INSTRUCTOR: Judi England, RN, Senior Health Education Coordinator, Kripalu Certified Yoga Instructor with over 20 years experience …Read More

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One-on-One Computer, Tablet & Smart Phone Skills Help

November 3, 2018

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Seniors working on computers in library

Do you want to make better use of your electronic devices? Your NNORC neighbors are getting individual training on how to: get photos from their phone to their computer; use an iPad; connect to wifi; watch a video; and more. We have volunteer mentors from the NNORC who are teaching skills and answering questions about …Read More

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