An Introduction to Chi-Gong

October 3, 2018

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Chi-Gong

Through gentle movements, meditation, visualization, energy and breath work, the 5,000-year-old practice of Chi-Gong can empower us to become active participants in our own physical, mental and emotional healing. Those who practice Chi-Gong regularly report its benefits: Relieves aches and pains and helps with the healing of a variety of health conditions Provides gentle, quiet …Read More

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Two Classes this fall at the Apple Store at Crossgates Mall!

October 3, 2018

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iPad Basics: Wednesday, October 24, 6:30-7:30 p.m. Whether you need a refresher or you’re just starting out, this workshop explores how to navigate and get more from your iPad. Discover features and built-in apps you’ll love to use every day: read your news, listen to podcasts, edit photos and more.  You’ll also learn ways to …Read More

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“Something Fishy” Fishing Tips Workshop

October 3, 2018

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Join Vic Consiglio, a NNORC resident and active NNORC Residents’ Council member, as he presents an introduction to fishing local lakes, rivers, streams and ponds.  Come and learn what fishing gear is needed and how to use it—rods, reels, line, hooks, lures, etc.  If you’ve never fished before, or just need a refresher, this is …Read More

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NNORC Night at the JCC

October 3, 2018

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Come out for another NNORC Night at the JCC (340 Whitehall Rd., Albany) on Monday, October 29 at 4:45 p.m.  The JCC will be serving up a delicious dinner featuring barbecue chicken, along with good conversation and fun! NNORC night is always a good time to catch up with friends and make new ones. Please call …Read More

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Be Smart, Stay Safe with a Fall Prevention Workshop

October 3, 2018

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Be Smart, Stay Safe with a Fall Prevention Workshop Being mobile and steady in your home or out in the neighborhood is vital to living a happy, healthy, independent life. Join us at Maria College for this fun and informational workshop on Fall Prevention. In this workshop we will: Explore ways to stay safe AND …Read More

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