One-on-One Computer, Tablet & Smart Phone Skills Help

January 23, 2019

0 Comments

Seniors working on computers in library

Do you want to make better use of your electronic devices? Your NNORC neighbors are getting individual training on how to: get photos from their phone to their computer; use an iPad; connect to wifi; watch a video; and more. We have volunteer mentors from the NNORC who are teaching skills and answering questions about …Read More

Continue reading...

Learning to cook with beans

January 3, 2019

0 Comments

Join Karen Mort from Cornell Cooperative Extension for a new cooking program – It’s Bean Great!  Learn how to cook with dry and canned beans in recipes for soups, salads, main course meals and even desserts. They are inexpensive and high in protein and fiber.  Recipes and food sampling are included. DATE: Thursday, January 31 (Snow date …Read More

Continue reading...

A Guided Tour of the Grocery Story from the Perspective of a Nutritionist

January 3, 2019

0 Comments

Have you ever walked down the grocery store aisle and were overwhelmed with what to get?  Nowadays, there are so many choices, and with heightened awareness to eat healthy, it’s hard to know exactly what to buy. Well, we called Fran Weiss from Hannaford to the rescue! Her Breakfast Club in October on healthy eating …Read More

Continue reading...

Are you interested in increasing the health of your heart?

January 3, 2019

0 Comments

Join Melissa Vitt, a bachelor’s student at Maria College, along with several other classmates who will provide information about increasing and maintaining heart health. This NNORC Breakfast Club discussion will include information about a heart healthy diet as well as other interventions to increase your heart’s health. Melissa is a registered nurse who works full-time …Read More

Continue reading...

Chair Yoga and Kripalu Yoga for Seniors

December 31, 2018

0 Comments

Yoga-Lady_021999800_Web

Join us for gentle stretching, yoga postures, and breathing exercises all which are designed to build flexibility, balance and strength without getting up and down from the floor.  All work done seated or standing with chair for support. INSTRUCTOR: Judi England, RN, Senior Health Education Coordinator, Kripalu Certified Yoga Instructor with over 20 years experience …Read More

Continue reading...