Chi Gong for Wellness

April 6, 2019

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Chi Gong is a 5,000-year-old practice that can empower us to become active participants in our own physical, mental and emotional healing.  Through gentle movements, meditation, visualization, energy and breath work, this six-week class can help relieve aches and pains; provide gentle, quiet grounding and inner peace for those with depression, anxiety or panic attacks; …Read More

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One-on-One Computer, Tablet and Smart Phone Tutoring

April 6, 2019

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Your NNORC neighbors are getting individual training on how to: get photos from their phone to their computer; use an iPad; connect to wifi; watch a video; and more. We have volunteer mentors from the NNORC who are teaching skills and answering questions about computers and devices. Please bring your questions and your charged tablet, …Read More

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Stretch into Spring with a Yoga Class

April 6, 2019

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Join us at one of the NNORC yoga classes in March. Beginners welcome at either class. Chair Yoga: Tuesdays, 4/2, 4/9, 4/16, 4/23, 4/30 from 11:00 a.m.–12:00 p.m. at St. Sophia’s Greek Orthodox Church, 440 Whitehall Rd, Albany. No need to get up and down from the floor! All movements are done seated or standing …Read More

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Let’s Talk About…Albany

April 6, 2019

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Join us at APL’s Bach Branch for conversation and memories about Albany, a city that has seen a lot of change over the years. Whether you are a long time resident or new to the area, you’re sure to enjoy reminiscing about the city and its history. DATE: Thursday, April 25 and May 23 TIME: 1:00 …Read More

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Cook the Book Recipe Swap

April 6, 2019

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Image result for The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution

This DIY cooking program at APL’s Bach Branch continues with great momentum. The cookbook for April’s group is  The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution By Alice Waters, with Patricia Curtain, Kelsie Kerr & Fritz Streiff, and illustrations by Patricia Curtain. Like always, participants choose print-outs of a recipe from …Read More

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