Join us for movement, breath-work and guided relaxation all designed to build flexibility, balance, strength, and mindfulness. Appropriate for all levels of yoga experience, including beginners. You MUST be able to get up and down from the floor without assistance.
INSTRUCTOR: Judi England, RN, Sr. Health Education Coordinator for the NNORC and Kripalu Yoga Certified Instructor with over 20 years experience.
DATES: February 24, March 3, 10, 17, 24, 31, 2015
TIME: 5:30-6:30 p.m.
PLACE: First Congregational Church, 405 Quail Street, Albany, NY
RSVP: Pre-registration required: 518-514-2023
Please wear clothing comfortable for movement and bring a water bottle.